Tuesdays Challenges

Today has been very challenging. I can't keep down Tomato Soup today...

not sure what is happening...Its been a tough day. I can keep down some peanut butter and peeled apple slices. Tomato Soup though is not going to happen.  Not sure why the difference.

Breakfast was cream of wheat with Craisins
Peeled apples slices 3-4

Lunch was tuna 1/4 cup with 2 tsp of sour cream and some seasoning salt
celery sticks - 5-6

Dinner was turkey slices 3-4 thin sliced.
Tomato Soup - Didn't work.
Celery Sticks
Carrot Sticks

Protein drink as an extra.

Of course lots of water throughout the day.

Have to keep an eye on nutrition levels...Multivitamin Heaven today :)

Until Next Time
~Kasey

Weekend Win!

What a great weekend.  Getting all my protein in and regular meals in felt really good.  Being able to eat was fantastic.  I wasn't hungry, there was no snacking...It was amazing.  So this is what this should feel like?

It was nice...

Saturday:
Breakfast:
Oatmeal with 15 Craisins
Half an apple

Lunch:

1 Slice Whole Wheat Bread
1 Slice Pepperjack Cheese
3 Slices thin sliced turkey
1 tsp Mustard
1/2 tsp Mayonaise
Half an Apple

Dinner
Salad with Sliced Strawberries and walnuts
Salmon 3 ounces
Green beans

No snacks!  :)

Sunday Breakfast:
Same as Saturday
Lunch:
Same as Saturday
Dinner:
1/2 cup refried beans with salsa and 2 TBSP sour cream
Salad with cucumbers and carrots

No snacks.  Not hungry.

It has been great..

Until Next Time
~Kasey