What a great weekend. Getting all my protein in and regular meals in felt really good. Being able to eat was fantastic. I wasn't hungry, there was no snacking...It was amazing. So this is what this should feel like?
It was nice...
Saturday:
Breakfast:
Oatmeal with 15 Craisins
Half an apple
Lunch:
1 Slice Whole Wheat Bread
1 Slice Pepperjack Cheese
3 Slices thin sliced turkey
1 tsp Mustard
1/2 tsp Mayonaise
Half an Apple
Dinner
Salad with Sliced Strawberries and walnuts
Salmon 3 ounces
Green beans
No snacks! :)
Sunday Breakfast:
Same as Saturday
Lunch:
Same as Saturday
Dinner:
1/2 cup refried beans with salsa and 2 TBSP sour cream
Salad with cucumbers and carrots
No snacks. Not hungry.
It has been great..
Until Next Time
~Kasey
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